Stoke Your Fire

2 Timothy 1:6 For this reason I remind you to fan into flame the gift of God, which is in you...
James 3:5 ...Consider what a great forest is set on fire by a small spark.

While these scriptures don't specifically refer to metabolism, the principle is the same. In reading and meditating on them, I was reminded how important it is to use the correct fuel and to be vigilant to keep the fire burning steadily.

Think about the similarities - you can't start a fire with wet wood. The wood has to be nice and dry. In the very same way, you can't ignite your body's metabolism with cookies, cake and processed, synthetic junk foods. It won't work. They are not fuel. They're wet wood. They will not burn. They'll simply gum up the works.

In the first scripture, Paul urges Timothy to "fan into flame" the gift. We also must fan the flame. The very best way is with exercise. We can run, walk, jog, bounce on a rebounder, lift weights, use a medicine ball, ride a bicycle, use a treadmill, play tennis, dance - all great ways to get our hearts pumping which turns up the flame. There's a second component to exercise that's critical and that is increasing oxygen.

A fire deprived of an oxygen source will not burn. In the very same way, the more oxygen we process by exercising and breathing deeply, the more fat we burn. You kind of kill two birds with one stone with this one!

Finally, weight training builds muscle which also burns fat. The more muscle we build, the more fat we burn. As we build muscle, we enable our "furnace" to burn continuously, just as fanning a flame encourages it to burn more brightly.

The objective is to do those things that create a consistent, continuously burning flame. Both in our faith and in our metabolism. Father really does know best!

Your Life Depends on It

Leviticus 17:11 For the life of a creature is in the blood...

Our blood is a truly amazing substance. It is the fluid that transports nutrients and oxygen to every cell throughout your body; it carries carbon dioxide and other waste products from the cells; it regulates body temperature; it has white cells that fight infection and disease and it carries hormones and other chemical substances that regulate bodily functions. It is very clear that our very life depends on the health of our blood. The functions and properties of our physical blood are a beautiful picture of what Christ's Blood does for us as believers spiritually. Consider these similarities:

Our blood is comprised of three basic parts - red blood cells, white blood cells and platelets. What our blood does for our physical bodies - nourish, heal, detoxify, cleanse and energize - Jesus' Blood does for our spirits, souls and bodies. It cleanses us of sin, protects us as we plead the Blood, nourishes and heals our relationship with the Father by allowing us to enter His Presence.

When someone becomes anemic, they are weakened and easily fatigued. By keeping the blood healthy through proper nutrition, we experience energy and strength. Jesus' Blood also has energy. It gives us the boldness to enter His Presence and energizes us to continue walking by faith. His Blood actually acts in the spiritual realm as antibodies act in the physical realm. Once exposed to a particular germ, white blood cells create antibodies to kill that specific bacteria or virus and you develop immunity against it. Once you accept the shedding of His Blood on your behalf, and honor it, you begin building immunity to the sins that once so captivated you.

One of the most important functions of the blood is to regulate your temperature. If it deviates too far either way from the normal of 98.6 degrees, permanent brain and organ damage can occur. In a very real way, Christ's Blood regulates our spiritual temperature. Revelation 3:16 tells us that God will spit lukewarm Christians out of His mouth. Depending on the Blood daily not only to cleanse us from sin, but to reconcile us to the Father and sanctify us for His use corrects our "spiritual temperature."

Red blood cells carry oxygen to every cell of our bodies without which we would die. Jesus' Blood also floods every part of us with newness of life. Platelets cause the blood to clot when you cut or injure yourself, otherwise you would bleed to death. Likewise, His Blood is the assurance that we can never lose our salvation. His Blood contains our spiritual platelets!

Honor His Blood and nourish your physical blood - our life is in the blood.